Sargodha's Premier Fitness Destination

Build Your
Ultimate Body

Train under Malik Shahzad Ahmed (Multi-Title Champion & Mr. Sargodha Division) in a fully-equipped facility featuring a premium cardio suite, free weights, customized diet plans, and progress tracking.

Multi-Title Champion Trainer

Full Cardio & Strength Suite

Custom Diet & Meal Plans

Flexible Ladies & Gents Hours

Get Timings & Schedule View Membership Plans

Scroll

Head Coach Titles

Multi-Title Champion

Mr. Sargodha Div & 3x Mr. Punjab Runner-Up

Active Experience

20+ Years

Professional Fitness Coaching

Client Satisfaction

5.0 ★★★★★

160+ Happy Member Reviews

Meet Your Head Trainer

Malik Shahzad Ahmed

Multi-Title Champion & Certified Fitness Coach

With over 20+ years of active bodybuilding and personal coaching experience, Malik Shahzad Ahmed has built a reputation in Sargodha for delivering real results. As a former title winner of the prestigious "Mr. Sargodha" competition, he applies professional, tested bodybuilding and conditioning methodologies to every member's training regimen.

Scientific Progress Tracking

We use dedicated progress tracking sheets measuring weight, height, age, chest, arms, abdomen, hips, and thighs to map out your muscle growth and fat loss journey.

Customized Diet & Meal Plans

Nutrition is 70% of fitness. Receive customized, highly specific diet plans designed around your daily schedule, budget, and physical goals.

Specialized Fat Loss & Conditioning

Whether you want to build heavy lean muscle or get shredded, we provide customized exercises and high-intensity workout circuits tailored to you.

Milestones & Titles

Hall of Fame

Empowering champions under Coach Malik Shahzad's direct guidelines. Explore our proud achievements.

Coach Achievements

Mr. Sargodha Division

Overall Division Champion

Year 2009

3x Mr. Punjab Runner-up

Punjab Bodybuilding Championship Runner-up

2007 - 2009

Mr. Arm Wrestler Sargodha

Arm Wrestling Champion

Year 2010

Professional Credentials

PSCA Level-III Certified

Strength & Conditioning

PSCA Level-II Gym Management

Gym Management & Master Training

Student Champions

Bilal

🏆 Gold Title

Mr. Sargodha Division Winner

Class of 2022

Arslan Sunny

🏆 Class Winner

Mr. Sargodha Senior Class Champion

Class of 2022

Talha Zahid

🏆 Multi-Champ

Mr. Sargodha Junior Class Winner

Mr. Arm Wrestler Gym Winner (2022–2026)

Gym Schedule

Session Hours

We run dedicated sessions for Gents and Ladies. Both sessions operate 6 days a week (Saturday to Thursday) with Friday as our weekly rest day.

Female student exercising at Shahzad Fitness Gym

Ladies Session

Workout Hours

08:00 AM - 12:00 PM

Saturday to Thursday · Friday Off

100% Private environment (only female members allowed)
Complete treadmills, spin bikes, and core sections
Secure entry with personal guidance from Coach Shahzad

Coach Shahzad guiding a member on dumbbell curls at Shahzad Fitness Gym

Gents Session

Workout Hours

04:00 PM - 10:00 PM

Saturday to Thursday · Friday Off

1-on-1 form coaching by Coach Shahzad
Full free weights, dumbbells & strength machines
Cardio zone, supplements & progress tracking

Membership Packages

Affordable Pricing

Select Gents or Ladies below to view our standard gym access fees and personal coaching packages.

Casual Plan

Gym Access Only

Standard self-guided gym workout usage.

Rs. 2,000/ Month

Full cardio machinery access
Free weights & strength machines
Entry fee: Rs. 500 (One-time)

Join Casual Section

Recommended

Pro Coaching

Special Training

Supervised training with customized diets & meal plans.

Rs. 6,500/ Month

Personalized daily workout tracking
Custom Diet & meal charts
Body measurement sheet tracking
Entry fee: Rs. 500 (One-time)

Start Special Training

What We Offer

Services & Programs

From pro cardio machines to personalized nutrition, we provide everything you need to hit your prime fitness levels.

Full Cardio Suite

Equipped with commercial treadmills, ellipticals, and stationary bikes. Perfect for burning calories, improving stamina, and conditioning.

Strength & Free Weights

Massive selection of heavy dumbbells, barbells, squat cages, bench press setups, and specialized selectorized machines for target muscle groups.

Customized Diet Plans

Tailored nutrition advice designed directly around your daily schedule, budget, and physical goals to ensure your body gets the right macros.

Fat Loss Programs

Supercharged workout routines and high-intensity interval training (HIIT) circuits designed specifically to burn fat and build lean muscle.

Supplement Store

Buy authentic, premium quality whey proteins, pre-workouts, amino acids, and multivitamins directly at the gym for your fitness convenience.

Progress Tracking

Weekly body measurements (weight, chest, arms, thighs, hips) logged in physical tracking sheets to ensure full accountability and real results.

Premium Amenities

Healthy Fuel &
Supplement Bar

Boost your recovery, energy, and gains at our premium in-gym nutrition bar. Grab fresh pre-workout energy drinks or post-workout protein shakes mixed directly for you.

Premium Imported Brands

We source 100% authentic whey proteins, gainers, pre-workouts, and multivitamins from top global brands.

Custom Pre & Post Drinks

Choose customized shakes mixed with high-quality nutrients to hit your exact calorie and macro targets right before or after training.

Reviews & Testimonials

Google Reviews

Read genuine feedback from our members training under Malik Shahzad Ahmed.

4.9

Based on 160+ Reviews

"Allhamdollilah I have archive my Fat loss goal from Shahzad fitness gym with the instructions of Best coach in town Malik Shahzad Ahmad in just 2 months. I lost 12kg fat and now I look and feel strong now I start my new goal to build muscle"

Zeeshan Talat

1 review • 2 photos • 6 months ago

"The staff is incredibly friendly, and the personal trainers really know their stuff and push you to achieve your goals. Stronger than yesterday, every single day. Great range of squat racks and the cardio machines are all modern and well-maintained."

Aamir Shahzad

2 reviews • 7 months ago

"I really enjoy working out at Shahzad Fitness Gym. The environment is friendly, and it’s always clean and comfortable. Sir Shahzad provides excellent instructions and is always supportive. This is truly one of the best gyms in Sargodha!"

Kamran Hamid

2 reviews • a year ago

"Shahzad fitness game ladies and gents is one of the best gym in Sargodha. My experience tells Shahzad gym trainer is very good. I am very happy in this gym. Perfect environment for ladies also one of the best safest place for ladies."

Asif Yousaf

1 review • a year ago

"This gym is really a masterpiece in Sargodha City. The trainer is very cooperative and the gym has the best equipment for every muscle of the body. Sir Shahzad the owner and trainer have in depth knowledge about bodybuilding and physical fitness."

Bilal Malik

2 reviews • 2 years ago

"I personally believe that no other club in Sargodha city has a better atmosphere. In particular, the instructor Shehzad Ahmed is a very capable person in his own right and his special training is second to none."

Adnan Naeem

1 review • 1 photo • 2 years ago

"My name is Sajid Feroz Khan, age 41. I do my duty as an assistant (BPS.16) in the Education Board. Some time ago, I was suffering from severe back pain. Shahzad Fitness Gym helped me improve my health."

Sajid Firoz

1 review • a year ago

"Beautiful gym, hygiene environment, fully equipped, best diet plans from coach, expert in body building, best training under best coach Mr sargodha Malik shahzad. Workout under Highly motivated and friendly coach."

Engr. Muneeb Sultan

5 reviews • a year ago

"One of the better gyms in Sargodha. Particularly the Trainer Mr. Sehzad who himself has remained Mr. Sargodha trains very nicely and efficiently and assists the guys working out. I have been to this gym for quite a good time and I have really liked it."

Faisal Kamboh

1 review • 2 years ago

"I’m excited to share my body transformation journey with everyone. A huge shoutout to Sir Shahzad, who pushed me beyond my limits and worked tirelessly to help me achieve these results. His dedication and expertise made all the difference."