Build Your
Ultimate Body
Train under Malik Shahzad Ahmed (Mr. Sargodha Champion) in a fully-equipped facility featuring a premium cardio suite, free weights, customized diet plans, and progress tracking.
Head Coach Title
Mr. Sargodha
Title Winner Bodybuilding Champion
Active Experience
20+ Years
Professional Fitness Coaching
Client Satisfaction
5.0 ★★★★★
160+ Happy Member Reviews
Malik Shahzad Ahmed
Mr. Sargodha Champion & Certified Fitness Coach
With over 20+ years of active bodybuilding and personal coaching experience, Malik Shahzad Ahmed has built a reputation in Sargodha for delivering real results. As a former title winner of the prestigious "Mr. Sargodha" competition, he applies professional, tested bodybuilding and conditioning methodologies to every member's training regimen.
Scientific Progress Tracking
We use dedicated progress tracking sheets measuring weight, height, age, chest, arms, abdomen, hips, and thighs to map out your muscle growth and fat loss journey.
Customized Diet & Meal Plans
Nutrition is 70% of fitness. Receive customized, highly specific diet plans designed around your daily schedule, budget, and physical goals.
Specialized Fat Loss & Conditioning
Whether you want to build heavy lean muscle or get shredded, we provide customized exercises and high-intensity workout circuits tailored to you.
Session Hours
We run dedicated sessions for Gents and Ladies. Both sessions operate 6 days a week (Saturday to Thursday) with Friday as our weekly rest day.
Gents Session
Workout Hours
04:00 PM - 10:00 PM
Saturday to Thursday · Friday Off
- 1-on-1 form coaching by Coach Shahzad
- Full free weights, dumbbells & strength machines
- Cardio zone, supplements & progress tracking
Ladies Session
Workout Hours
08:00 AM - 12:00 PM
Saturday to Thursday · Friday Off
- 100% Private environment (only female members allowed)
- Complete treadmills, spin bikes, and core sections
- Secure entry with personal guidance from Coach Shahzad
Affordable Pricing
Select Gents or Ladies below to view our standard gym access fees and personal coaching packages.
Gym Access Only
Standard self-guided gym workout usage.
- Full cardio machinery access
- Free weights & strength machines
- Entry fee: Rs. 500 (One-time)
Special Training
Supervised training with customized diets & meal plans.
- Personalized daily workout tracking
- Custom Diet & meal charts
- Body measurement sheet tracking
- Entry fee: Rs. 500 (One-time)
Services & Programs
From pro cardio machines to personalized nutrition, we provide everything you need to hit your prime fitness levels.
Full Cardio Suite
Equipped with commercial treadmills, ellipticals, and stationary bikes. Perfect for burning calories, improving stamina, and conditioning.
Strength & Free Weights
Massive selection of heavy dumbbells, barbells, squat cages, bench press setups, and specialized selectorized machines for target muscle groups.
Customized Diet Plans
Tailored nutrition advice designed directly around your daily schedule, budget, and physical goals to ensure your body gets the right macros.
Fat Loss Programs
Supercharged workout routines and high-intensity interval training (HIIT) circuits designed specifically to burn fat and build lean muscle.
Supplement Store
Buy authentic, premium quality whey proteins, pre-workouts, amino acids, and multivitamins directly at the gym for your fitness convenience.
Progress Tracking
Weekly body measurements (weight, chest, arms, thighs, hips) logged in physical tracking sheets to ensure full accountability and real results.
Frequently Asked Questions
Find quick answers to common queries about memberships, schedules, and training packages.
Ladies Session runs in the morning from 08:00 AM to 12:00 PM. Gents Session runs in the evening from 04:00 PM to 10:00 PM. Both sessions run Saturday to Thursday, and Friday is our weekly rest day.
Standard admission includes general workout chart supervision. Customized diet plans, supplement guides, and weekly body measurement sheets are premium features included in our Special Personal Training plans.
Yes! Malik Shahzad (former Mr. Sargodha champion) personally supervises all workouts and supplement regimes. Under his Special Training, he monitors your body progress sheet every single week.
Absolutely. During the Ladies hours (08:00 AM - 12:00 PM), the facility is exclusively reserved for women. We maintain strict security protocols to ensure a safe, private, and comfortable environment.
Our facility is fully equipped with heavy weight stacks, commercial cardio treadmills, cross-trainers, locker systems for valuables, clean change facilities, and authentic supplements available on-site.
Yes! We welcome all prospective members to visit Factory Area Chowk, survey our equipment, and request a free 1-day guest pass to experience our training atmosphere firsthand.
Location & Contact
Visit our premium facility at Factory Area Sargodha or send us a message to start your training.